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Do you want to train like elite athletes? Then you need to start strengthening your core muscles.
Our Core Strength pack features the fundamentals to focus your training on this key area, to help you increase power, performance and endurance.
Your Core Strength Pack includes
Using the highest quality material, we've produced an exercise ball that is safe, fun to use and burst resistant! It is perfect for training performance at all leaves while providing an unstable environment, engaging multiple muscle systems, restoring the body's natural processes to balance and boost core muscle activation. It also comes with a dual-action pump that expels air when you push and pull the pump, making it twice as fast as a normal pump.
The Physique Soft Pilates Ball is a multi-purpose soft inflatable ball which can be used as an aid in rehabilitation and fitness, it's also an absolute essential in light resistance classes. Simply inflate to approx 19cm in diameter.
Physique Wobble Air Cushion combines the great design of a Balance Pad and Massage Cushion, delivering the ideal exercise and rehab tool. It even comes with spikey dimples on one side, giving you a massage sensation for your feet. Measuring 35cm in diameter the Physique Wobble Air Cushion has plenty of space to allow 2 feet for balance training.
This useful resistance cord is great for rehab, strength and exercise training. It's highly versatile and very convenient for people on the move, ensuring you never have to miss a day's exercise!
The Studio Mat provides good grip and cushioning and offers fantastic value for money. Weight 1kg, Dimensions: 61cm x 1.83m x 4mm.
This lightweight and portable tool feature two-way easy-glide wheels which are designed to develop and tone your abs, back, arms and shoulders all at once. It's also great for rehabilitating the lower back and abdominal area in the early to mid stages of fitness protocols.
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