Physique Golf Exercises | Improving Swing Strength with Open the Book Stretch

Nigel Tilley, Physiotherapist for Team GB Golf, walking you through some simple home exercises that are great for golfers, but also suitable for anyone. In this video, Nigel demonstrates the basic open the book stretch, which is great for opening up the chest, upper back and shoulders, as well as helping golfers to separate their upper body and pelvis. He also includes a few techniques to progress this exercise to make it a bit more challenging.