Welsh Athletics - Tips for Building Strength & Stability

Tips for Building Strength & Stability from Welsh Athletics

Strength and stability training have the potential to reduce the risk of injuries and improve your performance by conditioning your muscles, yet it can often be overlooked. 

We have teamed up with Welsh Athletics and their Lead Physiotherapist Adam Rattenberry to bring you their top tips for strength and stability building featuring Olympic athlete Joe Brier. 

Whilst this guide is geared towards stability and strength training in athletics it can be applied to many other sports and other physical activities.

What you'll need...

• Wobble Air Cushion
• Trigger Point Massage Ball
• Mini Resistance Bands
• Gym/Swiss Ball 65cm
• Power Bands Red & Blue

It’s worth remembering these tips are for guidance. Listen to your body and if you feel like you’re not recovering as you should post-workout, or just don’t feel right after exercise, seek professional advice.