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INJURY MANAGEMENT

We all want to give 100% when we participate, but our bodies can sometimes suffer if we push them too far. So, if you’re feeling the effects on your lower back, shoulder, knees or elsewhere, Physique provide effective and easy to use products to help you get back quicker and stronger.

 

Injury Management

Simple Injury Management Techniques

Most sports injuries are minor soft tissue injuries to muscles, tendons, ligaments or joints such as sprains and strains. These can often be initially treated at home with the help of rest, ice, compression and protection.

  • Cold Therapy - great for pain relief and ideal for reducing swelling and inflammation following injury.
  • Compression - ideal for relieving pain and directing swelling away from the affected area.
  • Protection - great for protecting the affected area and keeping it safe from further injury.
  • Taping & Strapping - designed to help in the healing process of traumatised tissue and muscles. 
Injury Management

Medication

Painkillers such as paracetamol can also be used to help relieve the pain. We supply a range of Ibuprofen and other anti-inflammatory gels and creams to help soothe the area following injury.

 

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Injury Management

Rehabilitation

The road to recovery is often a painful and slow process but we’ve put together a collection of rehabilitation products to help speed things up. Gentle stretching and exercise can help improve the area’s range of movement but be careful as overdoing it can delay recovery and cause further damage.

 

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Injury Management

Injury Prevention

While injury management is key, the best method of avoiding any unnecessary pain and injury is prevention. These are some of our tips to prevent injuries occurring:

  • Warming up and cooling down effectively - try using our range of hot and cold therapy for a helping hand!
  • Use tape and strapping to protect sensitive joints and muscles
  • Remain properly hydrated - a Physique water bottle never fails to come in handy!
  • Finally, don’t overexert yourself!

 

Related Product Reviews

Don’t just take our word for it. See what our customers say about our range of Injury Management.

Ice Power

I am so pleased with this company.I have ordered before but nt online.Excellent service.parcel arrived exactly as they said it would. I find this product very good.it certainly helps my joint pain that I get from ostoarthritis

Mrs Elaine Elliott
03 March 2018

Tiger K Tape

Great tape which sticks really well and stays stuck unlike other tapes I have used.

Mr Andrew Creer
27 December 2017

Mueller Wonder Wrap

1st class product used in gym to keep hands and legs of disabled in correct positions

Mr Royston Sumner
21 December 2017

Instant Ice Pack

brilliant product very convenient

mrs susan todd
06 September 2017

Aircast® A60 Ankle Support

very stable

Mrs Una Dennis
20 July 2017

Tiger K Tape

Having used several makes now Tiger are the best as far as I'm concerned.

They stick and stay on much longer than other big brands

Jax
18 May 2017

Physique Minibands

Good quality

mr joshua dunham
17 May 2017

Physique Minibands

Good quality

mr joshua dunham
17 May 2017

Physique Minibands

Good quality

mr joshua dunham
17 May 2017

Mueller Adjustable Back Brace

But, unfortunately, not quite big enough.A pity because I liked it.

Mr Anthony Meakin
23 August 2016

Reusable Hot & Cold Pack

Good product

Mrs Karen Lem
26 February 2016

Tiger K Tape

Comparable with more expensive KT tape & just as effective. Physique are prompt with their service & delivery. Excellent company to deal with!

Mrs Tracey Herbert
04 November 2015

Physique Wobble Air Cushion

Excellent product, excellent price

mrs deborah willmott
14 October 2015

Tiger K Tape

As a sport therapist I try and have tiger k tape in stock all the time. Over time I have tried lots of different tapes but always end up back with k tape. I love it and so do my clients.

Rachael Foster
07 September 2015

Reusable Hot & Cold Pack

High quality, great product

Mr Andrew Hooper
20 August 2015

Reusable Hot & Cold Pack

I was very pleased on how quick I received my order, look forward in my next visit Thank you

Mr simon Gray
29 June 2015

Tiger K Tape

A player from Exeter Chiefs recommended this Tiger Tape for a very bad calf . I had already tried different products to no avail . After 36 hours the pain had totally gone . What it did to cure my problem is unbelievable, as I had had the pain for six weeks and this sorted out so quickly. Brilliant

James Musson
30 April 2015

Instant Ice Pack

This is a really useful product, and it works. I have a small cartiledge tear in the knee and after exercise or ballroom dancing I often need to place a cold pack (from my home freezer) on the joint to reduce the likelihood of swelling. My wife and I travel periodically and I always take a supply of these Instant Ice packs as they are a really good substitute for that freezer cold pack. Although not to the icy cold level of a freezer pack, I have found that the cold generated by the Instant Ice Pack is plenty to thoroughly chill the joint for a good 15-20 minutes, which is enough to inhibit swelling. I have just purchased my third order of these, which is testament itself to their effectiveness.

Mr Arthur Streatfield
23 March 2015

Mueller Wonder Wrap

Brilliant product.

Mrs Jane Watts
06 February 2015

Reusable Hot & Cold Pack

Great deal , buy 3 get 1 free and a decent price , also good deal on next day delivery

Mr David Davies
06 May 2014

Tiger K Tape

I am so impressed with the Tiger Tape as it stays on for a long time even after showers, baths etc. I am feeling the benefit already for my tennis elbow.

mrs Amanda Dempster
06 May 2014

Tiger K Tape

Good stuff, would have preferred beige colour but was out out stock on the day and I needed it in a hurry. Patients don't mind though

Mrs Patricia Bramah
02 April 2014

Crepe Bandage

Good quality bandage and great value... Cheaper than the super markets or bargain shops

Mrs Patricia Bramah
02 April 2014

Tiger K Tape

Was given the green tape to try by my therapist and it was brilliant. From crippling pain that caused a marked limp I was able to start walking almost normally. Therapist suggested I buy it online and go for the black tape as that is stronger so I immediately ordered it and am using it now. Highly recommend it.

Miss Stefania Power
23 February 2014

Reply from Physique:
Thanks for your kind words and positive comments, but just to reassure you that the beige, pink, blue and black are all of equal strengths and quality. Thanks again.

Tiger K Tape

Beats kinesio gold hands down. Good adhesion and longevity.

Mr Clive Walker
21 February 2014

Tiger K Tape

Have tried the more expensive, pre cut brands and they aren't nearly as good as Tiger K. Stays well and truly stuck for almost a week and was recommended by a physiotherapist.

Mr Justin Anderson
06 January 2014

Ice Power

Excellent service. Fast delivery. Just as I ordered.

A Taylor
07 September 2013

Reusable Hot & Cold Pack

Very satisfied with this product

mrs joann benson
03 September 2013

Ice Power

Quick delivery good product

MRS SUSAN PALMER
15 August 2013

Tiger K Tape

Great product,

Strong adhesive. The best sports tape on the market.

Kye H
17 July 2013

Ice Power

I love Physique and i would recomend it to (everyone) it's cool and it really works, The roll on ice cold gell is just fantastic it sooths and relieves pain just give it a try you cannot loose i would recomend this to anyone that suffers with pain from arthritis or any pain.

Mrs Julia Mahon
19 April 2013

Reusable Hot & Cold Pack

Excellent product, i'm using the hot/cold facilities of these packs to assist with bursitis on my infra pre-patellar bursa and so far they have worked well...

Recommended product with fast delivery from supplier....

Nigel Somers
18 April 2013

Reusable Hot & Cold Pack

Needed for knee problems. Once taken out of the freezer for about 5-10 minutes it moulds really well and is helping with the swelling I suffer. Very good price for a very good product.

John Grey
15 April 2013

Reusable Hot & Cold Pack

Very handy pack, was so impressed after buying my first one I went back and bought a boxfull for my patients. They're selling like hot cakes now!!

Adrian Green
09 April 2013

Instant Ice Pack

I work for a local rugby club where these Instant Ice packs are just what you need pitch side if you have any immediate injuries where ice is required!

They go very cold in a matter of seconds! And I have had some stay ice cold for up to 30 minutes! Great tool to have in any medical kit!

A must have in your pitch side bag!

Joe Williams
26 March 2013

Tiger K Tape

100s of different K Tapes on websites these days.

But this is by far the best within this price bracket.

Sticks well, lasts long enough for its purpose.

Good value imo.

Mike Smith
19 March 2013

Reusable Hot & Cold Pack

A little rigid straight out of the freezer as they are very well filled. If stored for a while in the fridge or cold bag becomes more useable. Obviously not a problem when using as a hot pack. Other than this works as it should

john carter
31 December 2012