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We all want to give 100% when we participate, but our bodies can sometimes suffer if we push them too far. So, if you’re feeling the effects on your lower back, shoulder, knees or elsewhere, Physique provide effective and easy to use products to help you get back quicker and stronger.
Most sports injuries are minor soft tissue injuries to muscles, tendons, ligaments or joints such as sprains and strains. These can often be initially treated at home with the help of rest, ice, compression and protection.
Painkillers such as paracetamol can also be used to help relieve the pain. We supply a range of Ibuprofen and other anti-inflammatory gels and creams to help soothe the area following injury.
The road to recovery is often a painful and slow process but we’ve put together a collection of rehabilitation products to help speed things up. Gentle stretching and exercise can help improve the area’s range of movement but be careful as overdoing it can delay recovery and cause further damage.
While injury management is key, the best method of avoiding any unnecessary pain and injury is prevention. These are some of our tips to prevent injuries occurring:
Don’t just take our word for it. See what our customers say about our products.
I have been using "Mueller Wonder Wrap for about two years now to support a damaged knee. Previously I had used a crepe tube bandage which gave limited support. Following that I used an all-in-one neoprene support which is very bulky and also restricts the air flow to the skin and becomes hot and uncomfortable.
As I damaged my knee over fifty years ago and have had several surgeries since so I feel more than qualified to review this product.
The benefits are:
(1) Ease of use.
(2) Ease of carrying additional Wraps.
(3) Quite breathable.
(4) Ability to vary support and pressure on the joint.
(5) Equally effective under or over trousers.
(6) Wrap stays in place without bunching.
(7) Easy to hand wash in warm water.
(a) Take time to experiment with the tightness of the wrap. Start with light pressure and adjust as required.
With practice it takes only ten seconds to fit.
(b) Buy at least two or three so you will not be caught out without one wherever you are.
(c) Don't buy one too short.
16 September 2018
Great product, high quality and good value.
Mrs Noelle Moyler
14 August 2018
excellent product, competitively price and delivered expeditiously
MR Keith Sanders
05 June 2018
Great cold packs
Mr Tony Mann
25 April 2018
I am so pleased with this company.I have ordered before but nt online.Excellent service.parcel arrived exactly as they said it would. I find this product very good.it certainly helps my joint pain that I get from ostoarthritis
Mrs Elaine Elliott
03 March 2018
Great tape which sticks really well and stays stuck unlike other tapes I have used.
Mr Andrew Creer
27 December 2017
1st class product used in gym to keep hands and legs of disabled in correct positions
Mr Royston Sumner
21 December 2017
brilliant product very convenient
mrs susan todd
06 September 2017
Mrs Una Dennis
20 July 2017
Having used several makes now Tiger are the best as far as I'm concerned.
They stick and stay on much longer than other big brands
18 May 2017
But, unfortunately, not quite big enough.A pity because I liked it.
Mr Anthony Meakin
23 August 2016
Mrs Karen Lem
26 February 2016
Comparable with more expensive KT tape & just as effective. Physique are prompt with their service & delivery. Excellent company to deal with!
Mrs Tracey Herbert
04 November 2015
Excellent product, excellent price
mrs deborah willmott
14 October 2015
As a sport therapist I try and have tiger k tape in stock all the time. Over time I have tried lots of different tapes but always end up back with k tape. I love it and so do my clients.
07 September 2015
High quality, great product
Mr Andrew Hooper
20 August 2015
I was very pleased on how quick I received my order, look forward in my next visit Thank you
Mr simon Gray
29 June 2015
A player from Exeter Chiefs recommended this Tiger Tape for a very bad calf . I had already tried different products to no avail . After 36 hours the pain had totally gone . What it did to cure my problem is unbelievable, as I had had the pain for six weeks and this sorted out so quickly. Brilliant
30 April 2015
This is a really useful product, and it works. I have a small cartiledge tear in the knee and after exercise or ballroom dancing I often need to place a cold pack (from my home freezer) on the joint to reduce the likelihood of swelling. My wife and I travel periodically and I always take a supply of these Instant Ice packs as they are a really good substitute for that freezer cold pack. Although not to the icy cold level of a freezer pack, I have found that the cold generated by the Instant Ice Pack is plenty to thoroughly chill the joint for a good 15-20 minutes, which is enough to inhibit swelling. I have just purchased my third order of these, which is testament itself to their effectiveness.
Mr Arthur Streatfield
23 March 2015
Mrs Jane Watts
06 February 2015
Great deal , buy 3 get 1 free and a decent price , also good deal on next day delivery
Mr David Davies
06 May 2014
I am so impressed with the Tiger Tape as it stays on for a long time even after showers, baths etc. I am feeling the benefit already for my tennis elbow.
mrs Amanda Dempster
06 May 2014
Good stuff, would have preferred beige colour but was out out stock on the day and I needed it in a hurry. Patients don't mind though
Mrs Patricia Bramah
02 April 2014
Good quality bandage and great value... Cheaper than the super markets or bargain shops
Mrs Patricia Bramah
02 April 2014
Was given the green tape to try by my therapist and it was brilliant. From crippling pain that caused a marked limp I was able to start walking almost normally. Therapist suggested I buy it online and go for the black tape as that is stronger so I immediately ordered it and am using it now. Highly recommend it.
Miss Stefania Power
23 February 2014
Reply from Physique:
Thanks for your kind words and positive comments, but just to reassure you that the beige, pink, blue and black are all of equal strengths and quality. Thanks again.
Beats kinesio gold hands down. Good adhesion and longevity.
Mr Clive Walker
21 February 2014
Have tried the more expensive, pre cut brands and they aren't nearly as good as Tiger K. Stays well and truly stuck for almost a week and was recommended by a physiotherapist.
Mr Justin Anderson
06 January 2014
Excellent service. Fast delivery. Just as I ordered.
07 September 2013
Very satisfied with this product
mrs joann benson
03 September 2013
Quick delivery good product
MRS SUSAN PALMER
15 August 2013
Strong adhesive. The best sports tape on the market.
17 July 2013
I love Physique and i would recomend it to (everyone) it's cool and it really works, The roll on ice cold gell is just fantastic it sooths and relieves pain just give it a try you cannot loose i would recomend this to anyone that suffers with pain from arthritis or any pain.
Mrs Julia Mahon
19 April 2013
Excellent product, i'm using the hot/cold facilities of these packs to assist with bursitis on my infra pre-patellar bursa and so far they have worked well...
Recommended product with fast delivery from supplier....
18 April 2013
Needed for knee problems. Once taken out of the freezer for about 5-10 minutes it moulds really well and is helping with the swelling I suffer. Very good price for a very good product.
15 April 2013
Very handy pack, was so impressed after buying my first one I went back and bought a boxfull for my patients. They're selling like hot cakes now!!
09 April 2013
I work for a local rugby club where these Instant Ice packs are just what you need pitch side if you have any immediate injuries where ice is required!
They go very cold in a matter of seconds! And I have had some stay ice cold for up to 30 minutes! Great tool to have in any medical kit!
A must have in your pitch side bag!
26 March 2013
100s of different K Tapes on websites these days.
But this is by far the best within this price bracket.
Sticks well, lasts long enough for its purpose.
Good value imo.
19 March 2013
A little rigid straight out of the freezer as they are very well filled. If stored for a while in the fridge or cold bag becomes more useable. Obviously not a problem when using as a hot pack. Other than this works as it should
31 December 2012