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Each of the 15 key stretches for neck, back, core, upper body and lower body illustrates the primary and secondary muscles worked, and shows how to perform each stretch.
This chart will add colour to any gym or treatment room wall.
Size: 88.5 x 52.4cm
Exercises taken from Brad Walker's book - The Anatomy of Stretching
Brad Walker is a Health Science graduate?of the University of New England and has postgraduate accreditations in athletics, swimming and triathlon coaching. He has coached elite level and world champion athletes and has lectured extensively on sports injury prevention and rehabilitation. His stretching and sports injury articles have been published in numerous health and fitness magazines and extensively online at sites
Excellent quick reference poster for treatment room or exercise class.
Good detail of muscles and easy to follow instructions for the stretches.
19 June 2019