Shoulder Activation with Resistance Power Bands | British Athletics x Physique

Unlock Peak Shoulder Performance | Resistance Band Activation Drills

Are you an athlete, physiotherapist, or strength and conditioning coach looking to enhance shoulder stability, mobility, and strength?

In this video, UKA Performance Pathway Lead Physiotherapist, Rebecca Knight, guides 4 Bekah Walton, Javelin 4 x British Champion, with effective shoulder activation techniques using resistance power bands — a powerful tool for injury prevention, rehabilitation, and performance optimisation.

What You’ll Learn: 

• The best resistance band drills for shoulder warm-up and prehab

• How to improve shoulder joint integrity and muscular coordination

• Practical routines to integrate into athletic training or rehab programs

• Scalable movements for beginners to advanced levels

Ideal for: 

• Athletes wanting to boost upper-body performance

• Physiotherapists seeking functional shoulder mobility routines for clients

• S&C coaches looking for reliable activation protocols before lifting or sport

• Anyone dealing with shoulder tightness, instability, or post-injury recovery

Benefits of Resistance Band Shoulder Activation: 

• Activates stabilising muscles like the rotator cuff and scapular movers

• Enhances neuromuscular control

• Reduces the risk of shoulder impingement or overuse injuries 

• Prepares the upper body for high-load training or competition