STRETCH RESISTANCE
Resistance training is any exercise that causes the muscles to contract against an external resistance. Traditionally dumbbells or barbells were used for resistance, however, these can be big and bulky, especially when transporting. Our range of stretch resistance products features pioneering products that allow you to do resistance training wherever you are. Lightweight, compact, easy to use and suitable for all levels of strength. Plus, many of our Stretch Resistance products are on our 4 for 3 Mix & Match deal so you can create your very own bespoke training kit at a great price.
Minibands
Minibands are underrated high-quality elastic loops that are perfect for training and rehab exercises for the upper body, lower body, plyometric and abs. They’re light and compact, making them ideal for using anywhere – on the field, at home, in the clinic or at the gym. They can be easily incorporated into a range of exercises to help you make the most of lateral movements, stabilisation, and posture work, or to instantly increase the effectiveness of your workout. They can be used to help you warm up (e.g. glute walks), cool down (e.g. plank jacks) or as part of a high-intensity workout (e.g. bear crawl, crunches and glute bridge).
Options available: Physique Miniband and Perform Better Mini Band.
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Fitness Bands
Fitness bands are simple versatile tools designed to help correct body positioning when stretching. They are extra-strong bands that are very effective for each main muscle groups and can be used for a variety of strength, speed, flexibility, mobility and rehabilitation exercises for the lower body, back, chest, shoulders, arms, and core. They come in a variety of sizes and provide progressive resistance for all strength levels. They’re great for ramping up your workout routine and can be easily incorporated into a range of exercises such as squats, crunches, chest press and standing bicep curl.
Options available: Physique Fitness Band, Jumpstretch Bands, RockBands, StretchBands, and Elastiband.
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Fitness Cords
Fitness cords are great for general stretching, strength, rehab and training exercises for your arms, abs, legs, and back. They are a popular choice for physiotherapists and personal trainers as they can be easily integrated into your current workout routines, such as cross fit, yoga, and Pilates. They’re available in a variety of sizes, lengths, and strengths and come supplied with a handle on each end. The Physique Fitness Cord comes in an extra economical 20m length which can be cut to the required size. Ideal for circuit classes where participants are of a differing height and may require a longer or shorter length.
Options Available: Physique Fitness Cord and The JC Pro-Line Sport Band.
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Related Product Reviews
Don’t just take our word for it. See what our customers say about our range of Stretch Resistance.
These mini bands are very good quality and a perfect size for crab walking and mini band pull aparts.
Mrs Carole Hick
08 April 2018
Item is exactly as detailed. Great item and very good quality for the relative cost. My 6-year old is using this in her gymnastics class and loves it! Very bright and not easy to mislay - so i love it too! Great item and great cost. Would recommend.
Mrs Xanthe Jackson
08 March 2018
Good quality
mr joshua dunham
17 May 2017
Good quality
mr joshua dunham
17 May 2017
Good quality
mr joshua dunham
17 May 2017
Great to be able to cut own lengths. However, shame about the colour as it's not a nice green, more choice would be great per strength but I appreciate this would likely increase cost. Still a great band.
Miss Elizabeth Butcher
27 October 2016
Product arrived fine but 3 days late after i had paid for next day courier delivery. Not good service.
Mr Edward Spurrier
07 November 2015
Product arrived fine but 3 days late after i had paid for next day courier delivery. Not good service.
Mr Edward Spurrier
07 November 2015
Exactly as described. Just what I need for people taking part in my chair based exercise classes. I can cut different lengths depending on my needs. Very pleased with this item.
Mrs sandra haggerty
14 July 2015
Bought this for myself so that when I'm taking a chair based exercise class I will be able to have a workout too! Very pleased, nice and wide with plenty of length.
Mrs sandra haggerty
14 July 2015
These bands are currently my favourite rehab tool. 4 varied strengths to differentiate between injury / fitness ability. Strong, durable, easy to carry around.
Great for holiday hotel room circuit session ??
Marie Genney
11 October 2014
Excellent strength and rehab tool. Loads of useful exercises with this. So light and easy to pack with my kit. I take it everywhere..
Ryan George
23 April 2014
Great piece of kit! Can be used in many different ways to assist with stretching.
TC
24 February 2014
Fit fr purpose as suggested in the Description. Versatile and convenient for people on the move. Does not require much space and one need not miss a workout while travelling. Also ideal for those who cannot join a Gym.
M.S.Vishwanarayan
30 April 2013
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