Buyers Guides
Stretch Resistance

Stretch Resistance

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STRETCH RESISTANCE

Resistance training is any exercise that causes the muscles to contract against an external resistance. Traditionally dumbbells or barbells were used for resistance, however, these can be big and bulky, especially when transporting. Our range of stretch resistance products features pioneering products that allow you to do resistance training wherever you are. Lightweight, compact, easy to use and suitable for all levels of strength. Plus, many of our Stretch Resistance products are on our 4 for 3 Mix & Match deal so you can create your very own bespoke training kit at a great price.

Minibands

Minibands are underrated high-quality elastic loops that are perfect for training and rehab exercises for the upper body, lower body, plyometric and abs. They’re light and compact, making them ideal for using anywhere – on the field, at home, in the clinic or at the gym. They can be easily incorporated into a range of exercises to help you make the most of lateral movements, stabilisation, and posture work, or to instantly increase the effectiveness of your workout. They can be used to help you warm up (e.g. glute walks), cool down (e.g. plank jacks) or as part of a high-intensity workout (e.g. bear crawl, crunches and glute bridge).

Options available: Physique Miniband and Perform Better Mini Band.

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Fitness Bands

Fitness bands are simple versatile tools designed to help correct body positioning when stretching. They are extra-strong bands that are very effective for each main muscle groups and can be used for a variety of strength, speed, flexibility, mobility and rehabilitation exercises for the lower body, back, chest, shoulders, arms, and core. They come in a variety of sizes and provide progressive resistance for all strength levels. They’re great for ramping up your workout routine and can be easily incorporated into a range of exercises such as squats, crunches, chest press and standing bicep curl.

Options available: Physique Fitness Band, Jumpstretch Bands, RockBands, StretchBands, and Elastiband.

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Fitness Cords

Fitness cords are great for general stretching, strength, rehab and training exercises for your arms, abs, legs, and back. They are a popular choice for physiotherapists and personal trainers as they can be easily integrated into your current workout routines, such as cross fit, yoga, and Pilates. They’re available in a variety of sizes, lengths, and strengths and come supplied with a handle on each end. The Physique Fitness Cord comes in an extra economical 20m length which can be cut to the required size. Ideal for circuit classes where participants are of a differing height and may require a longer or shorter length.

Options Available: Physique Fitness Cord and The JC Pro-Line Sport Band.

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Related Product Reviews

Don’t just take our word for it. See what our customers say about our products.

Jumpstretch Resistance Band Red 11.3kg

This band seems very good, perfect for rehabilitation exercises for a hip injury.

C. E
08 May 2021

Verified

Fitness Band 5.5m Green Medium

Delighted with this product

Amanda Luo
06 May 2021

Verified

Fitness Band 2m Green Medium

Seems fine

HES
23 April 2021

Verified

Fitness Band 5.5m Red Light

Absolutely fine for my needs as a senior and having arthritis.
Follow a recommended programme by the NHS
Very fast delivery time thankyou.

Barbara Earl
28 March 2021

Verified

Fitness Band 2m Green Medium

Haven’t used this one yet as still needing the red.

Barbara Earl
28 March 2021

Verified

Bundle - Physique Mini Bands Pack of 4

All good. As expected

Dawn Robinson
25 March 2021

Verified

Power band Green 11-30kg

Hello. The product is good for what i wanted, But do you have a wider version of the same product? Peter J

Peter. J. Shaw
24 March 2021

Verified

Reply from Physique:
Thank you for your review. The higher the resistance the wider the band, so the blue, red and black Power Bands will be wider.

Best regards,

Physique Team

Fitness Band 2m Blue Strong

Very good quality band for use in my exercise regime; complements the other bands I have so I can "mix and match" the strength of the band according to the level of resistance I require.
Very reasonable priced too.

Delia
19 March 2021

Verified

Bundle - Physique Mini Bands Pack of 4

Impressed with the Mini Bands, I was surprised on how much they help and build strength in legs and arms

Jason Kendall
11 March 2021

Verified

Bundle - Physique Mini Bands Pack of 4

Very good

MARTA PARYS
28 February 2021

Verified

Bundle - Physique Mini Bands Pack of 4

Very good

MARTA PARYS
28 February 2021

Verified

Bundle - Physique Mini Bands Pack of 4

Strong elastic band

Roxana Marquez
21 February 2021

Verified

*Physique Mini Band Level 4 Black

Good strength in material, well designed and amazing quality. I would highly recommend purchasing.

Jevoni Martin
10 February 2021

Verified

Fitness Band 2m Green Medium

Arrived quickly and was just what I needed.

Jane Watson
08 February 2021

Verified

Fitness Band 2m Black X-heavy

Excellent only just started training so not used Heavy Bands yet

Barrie Stradling
07 February 2021

Verified

Fitness Band 2m Blue Strong

Not used yet only just started training

Barrie Stradling
07 February 2021

Verified

Fitness Band 2m Green Medium

Not used yet only just started training

Barrie Stradling
07 February 2021

Verified

*Physique Mini Band Level 3 Blue

Shame the blurb doesn’t tell me which colour band I need for the exercises to be done

monica Finlayson
07 February 2021

Verified

Reply from Physique:
Thank you for your review.

Each band is a different strength. It depends on user which band is most suitable for various exercises. Generally the lighter bands are more appropriate for upper body exercises and the stronger bands are more suitable for lower body.

If you are unsure or would like further advise please don’t hesitate to contact our customer service team on sales@physique.co.uk or call us on 02392471346.’

Best regards

Physique Team

Fitcord 120cm Blue Strong

It works well. I just need to use it more often!

Cyril Mannion
04 February 2021

Verified

Fitcord 120cm Green Medium

Just what I wanted.
Martin Patrick

Martin Patrick
29 January 2021

Verified

Bundle - Physique Mini Bands Pack of 4

Very speedy delivery. Great bands. Using them every day now to strengthen glutes and quads.

Kacy Jones
22 January 2021

Verified

Physique Mini Bands Set with Bag

Good quality, good value and quick delivery.

Paul Torre
22 January 2021

Verified

Fitness Band 2m Green Medium

item as expected - quick delivery

Paul Turner
21 January 2021

Verified

Fitness Band 2m Blue Strong

Great length and strength. Packaging good and environmental, no excess. Arrived quickly.

Alison P
21 January 2021

Verified

Fitness Band 2m Blue Strong

very good

Nik Chapman
20 January 2021

Verified

Fitness Band 2m Green Medium

excellent product and delivered very promptly. what more can I ask ???

roy padwick
20 January 2021

Verified

*Physique Mini Band Level 2 Green

Purchased to use in pilates zoom classes. Happy with purchase

Fay O
23 December 2020

Verified

Elastiband 10kg

Works well but a bit shorter than expected.

A Cadiz
12 December 2020

Verified

Fitness Band 5.5m Blue Strong

Vey good. This is a product I get from you on a regular basis

Colin Tytler
26 November 2020

Verified

Elastiband 20kg

Great quality and fantastic to use with clients

Neal Waterman
15 November 2020

Verified

Jumpstretch Resistance Band Red 11.3kg

Great quality highly recommend

Neal Waterman
15 November 2020

Verified

Fitcord 120cm Blue Strong

Ideal for using to tone upper and lower body. Just in time for the next month or two for home exercises.

Jenny Keir
03 November 2020

Verified

Fitness Band 2m Blue Strong

Just what I needed - great product

Sonja Sarna-Howard
27 October 2020

Verified

Physique Mini Bands Set with Bag

Does the job

Rose Mitchell
24 October 2020

Verified

Physique Mini Bands Set with Bag

Ideal for when you are travelling. No excuses for not working out.

Bridget Mitchell
23 October 2020

Verified

Fitness Band 2m Green Medium

.

Sally Thomas
21 October 2020

Verified

Fitness Band 2m Red Light

The band arrived next day and does what it said in the website. Thank you

Georgia Curry
18 October 2020

Verified

Fitness Band 2m Green Medium

Feels like good quality. Does its job

Ian Collison
08 October 2020

Verified

Power band Blue 13-35kg

Perfect to work out at home, better than weight and offers wide range of exercises to train the full body

Anne
18 September 2020

Verified

Fitness Band 2m Green Medium

I have not used it very much but so far I am very pleased with this fitness band. I wasn’t sure which strength to go for so took the advice on the product description. Perfect for me! It is wider and longer than similar products on the market making it good for getting hold of and working with. All round very please I spent the extra.

S Lightowler
14 September 2020

Verified

Elastiband 10kg

Not the right length
Very disappointed

Gill Perry
14 September 2020

Verified

Reply from Physique:
Thanks for your review. Apologies the product was not as expected. The length of the band you have ordered is 90cm. The product information has now been updated on the page. If you would like to return it for an exchange or refund please email sales@physique.co.uk or call 02392 471346.

Fitness Band 2m Green Medium

Only just started using this item - seems ok but will take a while to remedy my problem

Ken Baker
11 September 2020

Verified

Fitness Band 2m Blue Strong

Good product excellent quality

Frances Owen
02 September 2020

Verified

Perform Better Mini Band Blue

Excellent quality

Frances Owen
02 September 2020

Verified

Fitness Band 2m Green Medium

Excellent service, and very pleased with the product.

M R Bartlett
01 September 2020

Verified

Fitness Band 2m Red Light

Great service

ANN Thompson
23 August 2020

Verified

Jumpstretch Resistance Band Green 34kg

Great service from Physique.co.uk. Arrived promptly.. item just as described and would recommend.

Claire Upton
15 August 2020

Verified

Fitness Band 2m Blue Strong

Good quality band

Penelope Hudson
09 August 2020

Verified

Fitness Band 25m Blue Strong

Absolutely fine, exactly as expected, good service and quick delivery

Lou
09 August 2020

Verified

Fitness Band 2m Red Light

The fitness band is of good quality and inexpensive and delivery was fast. What I object to however is the high postage charge - double the cost of the band - when the weight was only grams. Of course, the enclosed and unnecessary (to me) catalogue was the culprit.

Margaret Makin
08 August 2020

Verified

Reply from Physique:
Thanks for the review. The Free catalogue does not affect the price of postage you have been charged.

Fitcord 120cm Green Medium

Fine

Alastair CUTHBERTSON
08 August 2020

Verified

Fitness Band 2m Green Medium

The fitness band was as advertised. I think I should have ordered the blue one. Easy to order online and delivered fast. Thank you.

Shaza15
01 August 2020

Verified

Fitness Band 2m Blue Strong

Good and strong, decent length.

Maria Brewer
20 July 2020

Verified

Fitness Band 2m Green Medium

Good and strong, decent length.

Maria Brewer
20 July 2020

Verified

Fitness Band 2m Yellow X Light

Snapped first time used.

Martin Thrower
20 July 2020

Verified

Reply from Physique:
Sorry to hear you experienced a fault with the product. Our customer services have offered a replacement or refund for your item.

Fitcord 120cm Blue Strong

Great item and delivered very quick

Rayanne Stevens
17 July 2020

Verified

Fitness Band 2m Green Medium

Thank you , thrilled

Alison Angell
13 July 2020

Verified

Fitness Band 2m Blue Strong

Cheap. Easy to collect - took 2 minutes. Pleased with device. Thank you.

Anne Parker
12 July 2020

Verified

Power band Purple 7-15kg

Great piece of workout equipment

Simon Jones
12 July 2020

Verified

*Physique Mini Band Level 2 Green

Perfect

Louise SALISBURY
24 June 2020

Verified

Fitness Band 2m Green Medium

Just what the teacher recommended! Very prompt delivery from Physique.

Mary Howlett
21 June 2020

Verified

Fitness Band 2m Blue Strong

Good and works as expected.
What more can be said?

Cyril Mannion
19 June 2020

Verified

Fitness Band 2m Green Medium

Good and works as expected.
Nothing to add.

Cyril Mannion
19 June 2020

Verified

Power band Purple 7-15kg

Fine thanks

Pauline Glover
19 June 2020

Verified

Fitness Band 2m Red Light

Excellent service, very pleased. Fast delivery.

DENISE STONE
16 June 2020

Verified

*Physique Mini Band Level 2 Green

All round great service. Will definitely use again.

DENISE STONE
16 June 2020

Verified

Fitness Band 2m Green Medium

Used these in class and now advised to have our own. Works as expected...

Mary Leader
11 June 2020

Verified

*Physique Mini Band Level 3 Blue

Very happy with this purchase

Tessa Durham
10 June 2020

Verified

*Physique Mini Band Level 2 Green

It’s fine

Tessa Durham
10 June 2020

Verified

Bundle - Physique Mini Bands Pack of 4

Resistant and versatile, there’s SO many exercises you can do with mini loop bands, highly recommended.

Max
06 June 2020

Verified

Fitness Band 25m Black X-heavy

great service and communication about order and deliveries
ideal for retirement village residents to do seated exercises and standing Pilates.
really happy

Kirsty Brown
03 June 2020

Verified

Fitness Band 25m Green Medium

great service and communication about order and deliveries
ideal for retirement village residents to do seated exercises and standing Pilates.
really happy

Kirsty Brown
03 June 2020

Verified

Fitness Band 25m Red Light

great service and communication about order and deliveries
ideal for retirement village residents to do seated exercises and standing Pilates.
really happy

Kirsty Brown
03 June 2020

Verified

Fitcord 120cm Black X-heavy

Good strong band for advanced recuperation &/or training

Jill2wheels
31 May 2020

Verified

Fitcord 120cm Blue Strong

Blue band is second level, one below black, quite a bit easier. Still good for a workout.

Jill2wheels
31 May 2020

Verified

*Physique Mini Band Level 3 Blue

Good

Millie Vans Agnew
28 May 2020

Verified

Bundle - Physique Mini Bands Pack of 4

Work well. Only one of them was printed, they work great just looked like they had tried to save money on printing and therefore they look cheaper, also you don't know which is which level

Martyn Fawcett
28 May 2020

Verified

Reply from Physique:
Thanks for your review. we apologise the bands were different to the image. We have not tried to save money on printing. At the time of the order we were experiencing stock restrictions from our supplier due to Covid-19, which meant the band may be slightly different than advertised. This was stated in the product description.

Fitness Band 2m Black X-heavy

Arrived very promptly and was exactly as expected.

Clare Reynolds
28 May 2020

Verified

Jumpstretch Resistance Band Black 15.87kg

Yes, the band was fine and the service was quick and efficient.

David Edwards
24 May 2020

Verified

*Physique Mini Band Level 4 Black

Quality material so it doesn't slip and keeps its stength for a long duration. Very tough so is great for progressive exercises or high resistance.

AD
22 May 2020

Verified

*Physique Mini Band Level 3 Blue

Quality material so it doesn't slip and keeps its stength for a long duration. Very tough so is great for progressive exercises or high resistance. Less tougher than the black so to be used before progressing onto the black!

AD
22 May 2020

Verified

*Physique Mini Band Level 1 Yellow

As described

Susan Evans
19 May 2020

Verified

Fitness Band 2m Yellow X Light

As described.

Susan Evans
19 May 2020

Verified

Physique Mini Bands Set with Bag

Useful pack of resistance bands. Obviously, being fairly small, there is a limited set of exercises that can be done, but they work well for these.

Neil Mander
18 May 2020

Verified

Physique Mini Bands Set with Bag

Exactly what I wanted. Ordered on a Thursday, was said to come on Monday but came literally the day after (Friday) so really pleased with the delivery service. Good for all purpose training

Jason Bourne
17 May 2020

Verified

Fitness Band 2m Red Light

Resistance stretches in my Pilates class within the last week have helped with mobility.

Pamela
15 May 2020

Verified

Fitness Band 2m Black X-heavy

Works great
Great value

Maurice Yard
13 May 2020

Verified

Fitness Band 5.5m Red Light

Excellent product and good value. It was very prompt deliver too.

Rosemary Byrne
10 May 2020

Verified

Fitness Band 5.5m Green Medium

It’s great to be able to cut the lengths needed.

Imogen McGavin
09 May 2020

Verified

Physique Mini Bands

I do love the band's (green and blue). I wish I had got the black now but layering the blue and green works ok. My only gripe was the cost of shipping compared to the great value of the product. I work in a distribution company for beauty product and equipment so am familiar with shipping costs. Niggled me slightly. To be clear am very happy with the product.

Claire
08 May 2020

Fitness Band 2m Black X-heavy

Excellent value for money

Ian Marsland
13 April 2020

Verified

Fitness Band 2m Blue Strong

Excellent value for money

Ian Marsland
13 April 2020

Verified

Fitness Band 2m Green Medium

Excellent value for money

Ian Marsland
13 April 2020

Verified

Fitness Band 2m Blue Strong

Exactly what I was looking for

Magdalini Sevastaki
12 April 2020

Verified

Fitcord 120cm Green Medium

Excellent product

Magdalini Sevastaki
12 April 2020

Verified

Bundle - Physique Mini Bands Pack of 4

Just what I was hoping they’d be - a comprehensive, compact pack of bands for a thoroughly good upper and lower body resistance workout during lockdown!

Catherine Nunn
11 April 2020

Verified

Jumpstretch Resistance Band Purple 22.68kg

One of the best resistance bands for all around body strenght at home.

Liva Rubene
09 April 2020

Verified

Jumpstretch Resistance Band Red 11.3kg

One of the best resistance bands for all around body strenght at home.

Liva Rubene
09 April 2020

Verified

Elastiband 10kg

Great quality

Jess Caple
07 April 2020

Verified

Fitness Band 5.5m Green Medium

Great value

Jess Caple
07 April 2020

Verified

*Physique Mini Band Level 2 Green

Will be really useful for my pilates classes.

MARY
06 April 2020

Verified

*Physique Mini Band Level 4 Black

excellent product

arabella salwey
04 April 2020

Verified

*Physique Mini Band Level 3 Blue

excellent product

arabella salwey
04 April 2020

Verified

Elastiband 10kg

very good thank you, and resolved a delivery issue immediately. thank you

Clare Griffin
03 April 2020

Verified

Jumpstretch Resistance Band Black 15.87kg

The order arrived very quickly and the quality of the product was good.

Katharine Massey
03 April 2020

Verified

*Physique Mini Band Level 3 Blue

The order arrived very quickly and the quality of the product was good.

Katharine Massey
03 April 2020

Verified

*Physique Mini Band Level 2 Green

The order arrived very quickly and the quality of the product was good.

Katharine Massey
03 April 2020

Verified

Jumpstretch Resistance Band Blue 45.36kg

Great service. Thank you

Emma Crompton
02 April 2020

Verified

Jumpstretch Resistance Band Purple 22.68kg

Great service. Thank You

Emma Crompton
02 April 2020

Verified

Jumpstretch Resistance Band Black 15.87kg

Great service. Thank You

Emma Crompton
02 April 2020

Verified

Jumpstretch Resistance Band Red 11.3kg

Great service. Thank You

Emma Crompton
02 April 2020

Verified

Fitness Band 2m Red Light

Fine .

Christine Wiseman
01 April 2020

Verified

Fitness Band 2m Blue Strong

An excellent piece of equipment for resistance training; load exactly as advertised

Peter Cardy
12 March 2020

Verified

Physique Mini Bands

Exactly what I expected!

David Hall
23 October 2019

Verified

Physique Mini Bands Set of 4 with Bag

Exactly what I expected!

David Hall
23 October 2019

Verified

Physique Mini Bands Set of 4 with Bag

Good quality product at a reasonable price

Wendy Mayo
15 October 2019

Verified

Physique Mini Bands

Good quality product at a reasonable price

Wendy Mayo
15 October 2019

Verified

Physique Fitness Band

Good quality product at a very reasonable price

Wendy Mayo
15 October 2019

Verified

Physique Fitness Band

The fitness bands are good and as described. Great for fitness building

Glenda Punch
24 July 2019

Verified

Physique Fitness Band

The fitness bands are great and as described. Good for building muscle strength.

Glenda Punch
24 July 2019

Verified

Physique Fitness Band

The fitness bands, as described, well packaged. Good for all round muscle strength.

Glenda Punch
24 July 2019

Verified

Physique Mini Bands

Excellent

Lanre Azeez
28 December 2018

Verified

Physique Mini Bands Set of 4 with Bag

Excellent

Lanre Azeez
28 December 2018

Verified

Physique Mini Bands Set of 4 with Bag

Great product, high quality and good value.

Mrs Noelle Moyler
14 August 2018

Verified

Physique Mini Bands

Great product, high quality and good value.

Mrs Noelle Moyler
14 August 2018

Verified

Physique Fitness Band

Second time I have ordered this product. Great value and quality.

Mrs Noelle Moyler
14 August 2018

Verified

Perform Better Mini Bands

These mini bands are very good quality and a perfect size for crab walking and mini band pull aparts.

Mrs Carole Hick
08 April 2018

Verified

Elastiband

Item is exactly as detailed. Great item and very good quality for the relative cost. My 6-year old is using this in her gymnastics class and loves it! Very bright and not easy to mislay - so i love it too! Great item and great cost. Would recommend.

Mrs Xanthe Jackson
08 March 2018

Verified