Physique Instant Ice Pack – Portable First Aid Cold Compress

(31)

Instant Ice Pack Application | British Athletics x Physique

Instant Ice Pack

£1.07 inc. VAT

In Stock

Instant Ice Packs - Pack of 24 only £0.72 inc. VAT per pack

£17.28 inc. VAT

In Stock

Only £0.72 each

Instant Ice Packs - Pack of 48 only £0.60 inc. VAT per pack

£28.80 inc. VAT

In Stock

Only £0.60 each

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Please enter a quantity for one or more products.

Add any 4 qualifying items to your basket and we'll give you the lowest priced item FREE!

It works just like it would in a real shop. Add all your 4 for 3 Mix & Match items to your basket (including the free ones!) and we'll automatically apply the 4 for 3 Mix & Match discount to your order.

The more you add, the more you save, so if you have any 8 qualifying items in your basket, the products are sorted by price in descending order and we'll give each 4^th item FREE.

For example:

If you have any questions regarding our 4 for 3 Mix & Match offers please contact our sales team on 023 9247 1346 or email us.

Have you tried?…

Tiger Rip Cohesive

(12)

from £2.14

Physique Instant Ice Pack – Rapid Cold Therapy Anywhere, Anytime

Experience unmatched cold relief with our advanced Instant Ice Pack — the first of its kind to reach temperatures of -4°C to -8°C without freezing.

Perfect for sports injuries, school first aid, travel emergencies, workplace incidents, or home use, this powerful cold compress activates instantly. Just squeeze to pop the inner pouch, and within seconds, the pack delivers intense cold therapy to help reduce pain, swelling, and inflammation.

Whether you're treating a sprain on the field, managing a playground injury, or handling an accident at the office, our Instant Ice Pack is the go-to solution for fast, reliable cold therapy.

Key Features:

Ultra-Cold Technology: The first instant ice pack to reach -4°C to -8°C for deep, therapeutic cold treatment.
No Freezer Needed: Simply activate by popping the inner bag — no freezing required.
Long-Lasting Cold: Stays cold for up to 30 minutes, giving you effective relief when and where you need it most.
Essential First Aid: Ideal for sports teams, schools, travel kits, offices, and home care. A must-have in every first aid kit.
Single-Use & Eco-Friendly: Designed for one-time emergency use with biodegradable contents for eco-conscious disposal.
Compact & Convenient: Portable 20 x 14cm size — fits easily in bags, lockers, glove compartments, or medical kits.

Versatile and easy to use

Ideal For: Sprains, bruises, minor burns, soft tissue injuries, and post-exercise recovery.

Stay prepared. Keep one in your gym bag, glove box, first aid kit, or office drawer — because accidents don’t wait for a freezer.

Fast, Powerful Pain Relief

Ultra-Cold Activation: Delivers deep cooling at -4°C to -8°C — ideal for treating sprains, bruises, inflammation, and soft tissue injuries.
No Freezing Required: Just squeeze to pop the inner bag — the pack chills instantly and is ready to use in seconds.
30 Minutes of Relief: Provides long-lasting cold therapy to reduce swelling and pain on the spot.

Essential for Every First Aid Kit

Trusted by sports teams, schools, coaches, and families
Ideal for travel, offices, outdoor activities, and emergency kits
A go-to item for sports injuries, classroom mishaps, or workplace accidents

Eco-Conscious & Convenient

Single-use and disposable
Biodegradable contents – safe for the environment
Compact 20 x 14cm size – perfect for bags, lockers, first aid stations, or glove boxes

Always be prepared. Add the Instant Ice Pack to your first aid essentials today.
Fast. Effective. Reliable.

Related Buyers Guides

DOMS Recovery

Alternating Hot & Cold Therapy

Sports First Aid Kits

Secure the Physique Instant Ice Pack in place using Tiger Rip Cohesive Bandage. Reusable and provides compression for efficient cold therapy.

Customer Reviews for Physique Instant Ice Pack – Portable First Aid Cold Compress

Always good service

Excellent Product. Ive been using these from Physique for Years at my Club. Never let me down.
Highly Recommended

Yes I thought your got 4 if you ordered 3 but will order some more

Reply from Physique:

Hi Beth,

Thank you for leaving a review.

For our 4 for 3 offer to work, you need to add 4 items to the basket, then the price of the 4th item will be deducted - meaning you'll get 4 for the price of 3! Hope that helps for next time!

Great packs to carry in first aid bags. Good price when you require lots. All our teams, minis/ Juniors/ seniors carry these alongside ice bags

One of my go to products and is allows instant treatment.

quick delivery

Really great product. I have acute arthritis in both hands so breaking the water capsule to activate the ice pack was a little difficult, but once done the ice packs are superb, very convenient and last for hours.

I order all of my supplies for the teams I provide Sports Therapy for from Physique. I honestly cant fault the product or service. They are amazing, fast delivery and always great quality products

Always good product

Great product and great price to buy in bulk. Enjoyed the fast delivery too. Thank you Physique! X

Just right - knee strain.

Came quick fantastic quality thank you

Good product

Does just what it’s meant to and a great service as well

Never buy any other ice packs. The best.

Ideal for quick treatment when needed

Have used these for a few years now.
Fantastic, product.
Suffer so badly with my back and hips.
Ideal for long journeys, over night stays.
My life saviours.

passed onto my athletics Club. Assume it will be okay

Good

Does what it should

Handy products

Fast delivery & so easy to use!

Part of my 4 for 3 Mix & Match order! Always good idea to have a few extras in my just purchase Physique Sport First Aid Bag and Kit Content. All my gear is supplied by Physique as they are dependable. I’m very pleased with quality, packaging and the speed of delivery. This has to be... Physique thank you guys!

Just the right size for treating plantar fasciitis.

Great size!

good product

We have always found this to be a good product.

brilliant product very convenient

This is a really useful product, and it works. I have a small cartiledge tear in the knee and after exercise or ballroom dancing I often need to place a cold pack (from my home freezer) on the joint to reduce the likelihood of swelling. My wife and I travel periodically and I always take a supply of these Instant Ice packs as they are a really good substitute for that freezer cold pack. Although not to the icy cold level of a freezer pack, I have found that the cold generated by the Instant Ice Pack is plenty to thoroughly chill the joint for a good 15-20 minutes, which is enough to inhibit swelling. I have just purchased my third order of these, which is testament itself to their effectiveness.

I work for a local rugby club where these Instant Ice packs are just what you need pitch side if you have any immediate injuries where ice is required!
They go very cold in a matter of seconds! And I have had some stay ice cold for up to 30 minutes! Great tool to have in any medical kit!
A must have in your pitch side bag!

Delivery – Tracked and insured service

Your order will be despatched same day when ordered before 3pm (Mon-Fri).

Delivery Zone	Delivery Rate
Next Day Delivery (Mon-Fri) UK Mainland Order by 3pm only (excludes weekends)	£7.99 inc. VAT
2-3 Days Delivery (Mon-Fri) UK Mainland Order by 3pm only (excludes weekends)	£3.98 inc. VAT
Saturday UK Mainland Order by 3pm Friday	£9.98 inc. VAT
Sunday UK Mainland Order by 3pm Friday	£9.98 inc. VAT
Non-Mainland UK (2-3 Days) N.Ireland, Eire, Scottish Highlands, Channel Isles, IOM	£11.99 inc. VAT
Europe Zone 1 Belgium, France, Germany, Luxembourg, Netherlands	£20.39 inc. VAT
Europe Zone 2 Austria, Czech Republic, Denmark, Italy, Slovakia, Spain	£32.39 inc. VAT
Saturday AM UK Mainland Order by 3pm Friday	£23.99 inc. VAT
Before 10.30am Next Day UK Mainland Order by 3pm (excludes weekends)	£19.19 inc. VAT
Before 12 Noon Next Day UK Mainland Order by 3pm (excludes weekends)	£13.19 inc. VAT

Returns

We understand ordering online doesn’t always work out and we’re here to help. If you need to return an item we'll happily offer a refund or exchange as long as this is within 28 days of delivery, in its original packaging and you have proof of purchase. Please read our returns policy and instructions here.